Have you ever made juice fast recipes at home? If you have, you know that they're pretty easy to make. You need to have a quality juicer, your selected ingredients, and the desire to live a healthier life...that's it!!!
With juicing, you don't want to complicate the process. Don't try to make juices that have a ton of fruits and veggies in them. You'll want to keep the ingredient list down to 2-4 fruits (& vegetables) per juice. If you make juicing super complicated, you'll be less likely to stick to it. Here are 4 simple juice feasting recipes that you can make from home.
The Morning Coffee Replacement Recipe
Forget coffee...This recipe will give you that energetic boost you need to make it through your work day. You can make a glass before to head to work in the morning and experience long lasting energy without the mid day crash at the end. Plus, you'll benefit from the anti-carcinogenic effects of eating cabbage, the extra iron you get when you eat spinach, and the vitamins that are found in apples. Try juicing this recipe:
- ¼ of a purple cabbage
- 4 large spinach leaves
- 4 apples
The Green Glow
We all need to eat more green leafy vegetables. Greens are full of chlorophyll. Chlorophyll protects us against cancer, helps to detox our bodies from toxins, helps us lose weight, increases are iron levels, and so much more. Give this recipe a go to get a beautiful glow from the inside out.
- 8 kale leaves
- 2 pears
The Red Rush Recipe
This recipe will have a deep red in color because of the beet. You should consume a diet that includes foods found in every color of the rainbow. Foods that are red in color are usually high in antioxidants. Antioxidants help to protect your body from cell damage. This is a tasty treat to help you kick your sugar addiction.
- 1 beet
- ½ of a grapefruit
- 1 apple
- 1 orange
The Tropical Treat Recipe
If you'd like to try a juice recipe that has a tropical feel, you'll want to test this one out. The pineapple gives it some sweetness & the ginger gives it a little kick. Ginger helps to soothe the stomach, decrease nausea, and reduce inflammation. Pineapple have anti-inflammatory properties and it helps to strengthen your immune system.
- ½ small pineapple
- 2 large carrots
- 2 cm of fresh ginger
Now that you have some healthy juice fast recipes to make at home, try them out and see how you like them. Juicing gives your body a concentrated boost of nutrients that will power you with energy for the whole day. If you're just starting out with juicing, keep it simple so that you'll be able to maintain the habit of juicing regularly.