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Any person who has ever made a conscious effort to eat healthier knows of the big nutrition debate—low fat versus low carb diets.
The public consensus...
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You’ve probably admired the vibrant and deep orange-yellow color of a bowl of curry. And we don’t blame you. You can thank turmeric for that! The powder is...
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The gorgeous Carol Kuster is a Brazilian-American certified personal fitness trainer based in Florida. The mother of two beautiful daughters, Carol is also a functional trainer and Zumba instructor. She's...
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Despite the frigid temperature outside our Brooklyn office, spring is definitely almost here (emphasis on “almost”). Before you know it, temperatures...
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