Before and after your 3-day juice cleanse
Before your cleanse
It is very important to prepare the mind before the body. In addition some changes to help the transition from solid foods to juicing can help the process be easier and more enjoyable. Proper preparation is as important as doing the cleanse itself.
Clear your calendar. Choose a week where extra work and social engagements will not distract and possibly tempt you, during your cleanse. Dedicate a week to prepare and a week for your cleanse, as a gift to yourself to nourish and heal.
Cut out acid forming foods. This means cutting out or significantly reducing
- Dairy (Look for and avoid hidden whey and casein in products)
- Refined sugar
- Animal products
Hydrate!! Become more mindful to hydrate yourself at a cellular level. Which means by eating water rich fruits and vegetables, starting your day with lemon water and drinking at least 2 liters or half a gallon on purified water a day. It is a good practice to also eat only fruits before noon.
Dedicate and make an intention. A clear intention and positive mindset to begin reaffirming your commitment, take the challenges and make your goal a reality.
After your cleanse
After your great hard work on rebuilding, reclaiming and reactivating your heath during the cleanse, the final stage is the transition back to your normal life and diet. As much as you may want to dig into a steak and red wine first day back, remember to not overload your organs and body during the transition and undo all the internal balance you have now earned.
Take it slow
Don’t rush back into your habitual life and foods, they're not going anywhere. Respect your body and the hard cleansing work it has done for you.
Follow a Transition plan
Incorporate habits from your cleansing program to continue to support your health. Such as drinking lemon water upon waking, eating only fruits or our raw juice before noon, keeping well hydrated and replacing a meal once in a while with our juice. The Forever plan is a good choice to incorporate a juice a day in your first transition week.
Regular detoxification is a great way to maintain your health. Cleansing removes toxicity, layers at a time, the more you cleanse, it taps deeper and addresses different areas. We recommend doing a 3 day cleanse, and the continuing with a maintenance cleanse every other month.
The information on this website should not be considered medical advice, and it is not intended to prevent, treat or cure any illness, or to be a substitute for professional medical advice. Be smart, know your body and if in doubt always consult your doctor before you start a juice cleanse or any health regime. Juice from the RAW will not be liable for any illness/sickness occurrence during or after the cleanse program.
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