Instructions

My juices arrived in the mail... now what?

Your juices were sent to you frozen in a special packaging as to maintain freshness. We freeze the juices right after they are pressed to keep the nutrients, enzymes and good bacteria from deteriorating.

It is perfectly normal and expected for your juices to defrost during transit, the key is for them to be cold when they arrive. Once you open the packages just put them in the freezer to refreeze and follow the instructions.

Keep them frozen until you are ready to do the cleanse. Juices can remain in the freezer up to 6 months.

Prepare your juices the day before by defrosting them at room temperature. The juices usually take about 4-6 hours to defrost. When they are mostly thawed but still very cold, place the juices in the fridge to start in the morning. Do not defrost overnight. Once defrosted, the juices will only last 3 to 4 days.

Drink as much water as you like during the cleanse.

juice cleanse weight loss faq

Choose a plan to see instructions:

Drink each portion in 2-3-hour intervals or when you start feeling hungry, the timing is not set in stone. Although food is not allowed during the cleanse, an exception is made for 1 serving of raw vegetables a day (any kind you like) with a pinch of salt to supplement the sodium the cleanse lacks.

Please see a juice ordering on the juice cleanse page:

You can have 4 juices per day and a regular sized salad. It doesn't matter what time you drink your juices or eat your salad, whatever is the most convenient for you.

Your salad should be vegan. No fish, meat or dairy. Do not use any mayo-based dressings as they contain eggs. As for the size of the salad, that depends on how many calories you are looking to consume.

Please see a juice ordering on the juice cleanse page:

Our 9-Day Vitamin C Immunity Boost cleanse is a quick way to boost your daily Vitamin C intake. You can drink 2 drinks a day and a booster shot to increase your daily recommendation of Vitamin C by 250% - 300%. During the cleanse make sure you choose healthy meal options. Vegan and green salads are preferred, but it’s up to you.

Please see a juice ordering on the juice cleanse page:

Our 10-Day Dinner n’ Snack Cleanse is divided into three categories: Green Category, Light Category, Heavy Category.

Choose 1 juice per day from each category (so 3 juices per day). You can drink them anytime you like and enjoy a healthy snack as well. For dinner try and keep it vegan incorporating as much vegetables as you can.

Please see a juice ordering on the juice cleanse page:

There are two different styles of doing our maintenance cleanse:

2-a-Day Cleanse

Morning and Breakfast, you’ll have 2 green juices a day and a salad for 15 days. Dinner will be a normal healthy (vegan preferred) meal.

3-a-Day Cleanse

Morning and Breakfast, you’ll have 3 green juices a day 10 days. Dinner will be a normal healthy (vegan preferred) meal.

The maintenance program does not have to be consecutive days, so you can skip a day or 2 whenever you like.

For more in depth information, please see our step-by-step guide on how to do a juice cleanse.

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