Juice feasting may have been on your to-do list for a while now. You're ready start reaping the benefits of living a healthier lifestyle, but you just need a little push. The number of juicing benefits are endless, but here are 7 awesome reasons to finally do the juice cleanse you've been wanting to do.
1) You Can Lose Some Weight
With juicing, you're only drinking quality juices for a chosen period of time. The juices are raw so there are no added sugars or chemicals. So if you chose to do a 3 day juice cleanse, you'd be giving your body 3 days to replenish itself from the effects of eating processed foods.
2) You Gain Some Energy
People tend to depend on caffeine and sugar to give them energy to get through their days. The problem with doing that is that you'll eventually end up in a slump. With juicing, you're naturally energizing your body and the effects are long lasting.
3) Your Skin Will Improve
People who have juiced often report experiencing a glow. Juicing heals your body from the inside out and as you continue to do you, you'll begin to see improvements in your skin. Once you start your juice feast, your skin benefits from the extra hydration. If you suffer with acne, dry skin, or other skin conditions you should begin to see them get better.
4)Your Digestion Improves
When you're juicing, you give your digestive system a break. It doesn't have to work hard to digest meals since everything you're consuming is in liquid form. Giving your body a break from digestion allows you body work on healing.
5) You Give Your Body Healthy Detox
Detoxing gives your body a much needed break from the everyday foods we put in our systems. When we eat foods that aren't organic, they can have pesticides, antibiotics, and other chemicals added to them. Those chemicals can have toxic effects on our health. Doing a detox allows your body to eliminate some of those toxins from your body.
Now that you know 5 of the most common juicing benefits, you may want to start a juice feast today. Before you start juicing, take the time to create a game plan that you can stick to. You'll find that if you're consistent, you'll start to experience some of these benefits as well.